<?xml version='1.0' encoding='utf-8' ?>

<rss version='2.0' xmlns:lj='http://www.livejournal.org/rss/lj/1.0/'>
<channel>
  <title>As Coisas Essenciais</title>
  <link>https://as_coisas_essenciais.blogs.sapo.pt/</link>
  <description>As Coisas Essenciais - SAPO Blogs</description>
  <lastBuildDate>Wed, 15 Mar 2017 13:00:55 GMT</lastBuildDate>
  <generator>LiveJournal / SAPO Blogs</generator>
<item>
  <guid isPermaLink='true'>https://as_coisas_essenciais.blogs.sapo.pt/os-millennials-e-o-jazz-97204</guid>
  <pubDate>Wed, 15 Mar 2017 12:56:00 GMT</pubDate>
  <title>Os Millennials e o jazz</title>
  <author>Ana Gabriela A. S. Fernandes</author>
  <link>https://as_coisas_essenciais.blogs.sapo.pt/os-millennials-e-o-jazz-97204</link>
  <description>&lt;p style=&quot;text-align: justify;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: georgia, palatino; font-size: 14pt;&quot;&gt;O jazz é uma linguagem musical que sempre associei à minha geração - a que eu chamo &lt;a href=&quot;https://en.wikipedia.org/wiki/Generation_Jones&quot; rel=&quot;noopener&quot;&gt;geração de transição&lt;/a&gt; :) - e às gerações anteriores à minha. Do jazz retenho a inteligência, a irreverência, as frases libertas de regras e a comunicação dos vários elementos instrumentais. Do jazz retenho os sons dos instrumentos de sopro e de percussão - os meus preferidos - e algumas vozes: Ella Fitzgerald, Louis Armstrong.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: georgia, palatino; font-size: 14pt;&quot;&gt;Para minha surpresa, o jazz continua a inovar-se e a misturar-se com outras linguagens que entretanto já não conseguimos classificar. É como se as várias culturas musicais se entrelaçassem em tonalidades e atmosferas diversas com uma base comum: a inteligência, a irreverência, o espaço à inovação e à comunicação.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: georgia, palatino; font-size: 14pt;&quot;&gt;Devem ser estas características que atraem os &lt;a href=&quot;https://en.wikipedia.org/wiki/Millennials&quot; rel=&quot;noopener&quot;&gt;Millennials&lt;/a&gt;. A alegria com que vivem essa experiência musical, a simplicidade e a naturalidade que lhe dão uma dimensão de vitalidade criativa.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: georgia, palatino; font-size: 14pt;&quot;&gt;Foi por acaso que descobri este Millennial musical. Raramente ligo à Eurovisão, mas desta vez apeteceu-me ouvir as várias canções e, se fosse caso disso, votar na minha preferida. A surpresa surgiu quando ouvi um miúdo de gestos tímidos e uma sensibilidade musical rara. A forma como dava uma tonalidade às palavras, como pegava nas frases musicais. Pela primeira vez participei na votação do público. A surpresa continuou: a canção do miúdo foi a escolhida na primeira selecção e também na final.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: georgia, palatino; font-size: 14pt;&quot;&gt;Mas a surpresa maior ainda estava para vir quando fui ao Youtube pesquisar o seu trabalho. E lá estavam registos musicais diversos: o jazz minimalista e inovador, em americano e em espanhol (como &lt;a href=&quot;https://www.youtube.com/watch?v=RQGaBuiOE1A&quot; rel=&quot;noopener&quot;&gt;&quot;Nada que esperar&quot;&lt;/a&gt;) e algumas canções em português (como &lt;a href=&quot;https://www.youtube.com/watch?v=f18tpzy0_T4&quot; rel=&quot;noopener&quot;&gt;&quot;Nem Eu&quot;&lt;/a&gt;). Aqui vão as que mais me impressionaram em registo de jazz:&lt;/span&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt; &lt;/p&gt;
&lt;p class=&quot;sapomedia videos&quot; style=&quot;text-align: center;&quot;&gt;&lt;iframe src=&quot;//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2FlOV_gVk6UCA%3Ffeature%3Doembed&amp;url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DlOV_gVk6UCA&amp;image=https%3A%2F%2Fi.ytimg.com%2Fvi%2FlOV_gVk6UCA%2Fhqdefault.jpg&amp;key=4eb58034def64e7d9fd85869210c7d0d&amp;type=text%2Fhtml&amp;schema=youtube&quot; width=&quot;480&quot; height=&quot;270&quot; scrolling=&quot;no&quot; frameborder=&quot;0&quot; style=&quot;padding: 10px 10px;&quot; allowfullscreen=&quot;allowfullscreen&quot;&gt;&lt;/iframe&gt; &lt;/p&gt;
&lt;p class=&quot;sapomedia videos&quot; style=&quot;text-align: center;&quot;&gt;&lt;iframe src=&quot;//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2Fvx6uqWO-Ce8%3Ffeature%3Doembed&amp;url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dvx6uqWO-Ce8&amp;image=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fvx6uqWO-Ce8%2Fhqdefault.jpg&amp;key=4eb58034def64e7d9fd85869210c7d0d&amp;type=text%2Fhtml&amp;schema=youtube&quot; width=&quot;480&quot; height=&quot;270&quot; scrolling=&quot;no&quot; frameborder=&quot;0&quot; style=&quot;padding: 10px 10px;&quot; allowfullscreen=&quot;allowfullscreen&quot;&gt;&lt;/iframe&gt; &lt;/p&gt;
&lt;p class=&quot;sapomedia videos&quot; style=&quot;text-align: center;&quot;&gt;&lt;iframe src=&quot;//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2F61ri_KZj-Eo%3Ffeature%3Doembed&amp;url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D61ri_KZj-Eo&amp;image=https%3A%2F%2Fi.ytimg.com%2Fvi%2F61ri_KZj-Eo%2Fhqdefault.jpg&amp;key=4eb58034def64e7d9fd85869210c7d0d&amp;type=text%2Fhtml&amp;schema=youtube&quot; width=&quot;480&quot; height=&quot;270&quot; scrolling=&quot;no&quot; frameborder=&quot;0&quot; style=&quot;padding: 10px 10px;&quot; allowfullscreen=&quot;allowfullscreen&quot;&gt;&lt;/iframe&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt; &lt;/p&gt;</description>
  <comments>https://as_coisas_essenciais.blogs.sapo.pt/os-millennials-e-o-jazz-97204</comments>
  <lj:replycount>0</lj:replycount>
  <category>salvador sobral</category>
  <category>inovação</category>
  <category>jazz</category>
  <category>comunicação</category>
  <category>música</category>
  <category>alegria</category>
  <category>linguagem</category>
  <category>inteligência musical</category>
  <category>simplicidade</category>
  <category>youtube</category>
  <category>sensibilidade musical</category>
  <category>millennials</category>
</item>
<item>
  <guid isPermaLink='true'>https://as_coisas_essenciais.blogs.sapo.pt/ganhar-e-um-bonus-nao-e-uma-obrigacao-90526</guid>
  <pubDate>Sat, 18 Jun 2016 20:35:00 GMT</pubDate>
  <title>Ganhar é um bónus, não é uma obrigação</title>
  <author>Ana Gabriela A. S. Fernandes</author>
  <link>https://as_coisas_essenciais.blogs.sapo.pt/ganhar-e-um-bonus-nao-e-uma-obrigacao-90526</link>
  <description>&lt;p style=&quot;text-align: justify;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: 14pt; font-family: georgia, palatino;&quot;&gt;Sempre que a nossa selecção se prepara para um Euro ou um Mundial, repete-se o filme: &lt;em&gt;somos os melhores... desta é que vai ser... os portugueses estão todos com a selecção...&lt;/em&gt; como se os rapazes fossem os responsáveis pela nossa auto-estima. Coloca-se nos seus ombros uma responsabilidade que não é sua, a sua única responsabiliade é jogar o melhor possível.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: 14pt; font-family: georgia, palatino;&quot;&gt;Multiplicam-se conferências de imprensa, os comentários desportivos, as críticas ao seleccionador, tudo factores de distracção do essencial: os jogadores são os principais interessados em jogar bem, deixem-nos jogar em paz.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: 14pt; font-family: georgia, palatino;&quot;&gt;No tempo do circo romano, dos gladiadores, era obrigatório ganhar porque disso dependia a vida. Mas no desporto o importante é o jogo em si. O jogo devia valer por si. Dessa forma ganhar é um bónus, uma alegria.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: 14pt; font-family: georgia, palatino;&quot;&gt;Demasiada pressão dá sempre mau resultado. Isso já era previsível. A única forma de atenuar o clima de ansiedade e frustração com os dois empates é evitar as críticas, que são sempre fáceis e altamente ansiógenas, além de inúteis.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: 14pt;&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: 14pt;&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;sapomedia videos&quot; style=&quot;text-align: center;&quot;&gt;&lt;iframe src=&quot;//cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.youtube.com%2Fembed%2Fxnvrglw0VvQ%3Ffeature%3Doembed&amp;url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dxnvrglw0VvQ&amp;image=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fxnvrglw0VvQ%2Fhqdefault.jpg&amp;key=4eb58034def64e7d9fd85869210c7d0d&amp;type=text%2Fhtml&amp;schema=youtube&quot; width=&quot;480&quot; height=&quot;270&quot; scrolling=&quot;no&quot; frameborder=&quot;0&quot; style=&quot;padding: 10px 10px;&quot; allowfullscreen=&quot;allowfullscreen&quot;&gt;&lt;/iframe&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt; &lt;/p&gt;</description>
  <comments>https://as_coisas_essenciais.blogs.sapo.pt/ganhar-e-um-bonus-nao-e-uma-obrigacao-90526</comments>
  <lj:replycount>0</lj:replycount>
  <category>auto-estima</category>
  <category>comentadores desportivos</category>
  <category>euro 2016</category>
  <category>pressão psicológica</category>
  <category>futebol</category>
  <category>alegria</category>
  <category>desporto</category>
  <category>conferências de imprensa</category>
  <category>selecção portuguesa</category>
  <category>competição</category>
  <category>jogo</category>
</item>
<item>
  <guid isPermaLink='true'>https://as_coisas_essenciais.blogs.sapo.pt/78543.html</guid>
  <pubDate>Mon, 12 Aug 2013 21:21:09 GMT</pubDate>
  <title>A música e a vida: a simplicidade inteligente</title>
  <author>Ana Gabriela A. S. Fernandes</author>
  <link>https://as_coisas_essenciais.blogs.sapo.pt/78543.html</link>
  <description>&lt;p&gt;&lt;span style=&quot;font-family: georgia, palatino; font-size: small;&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: georgia, palatino; font-size: small;&quot;&gt;Este é um exemplo de uma composiço muito simples e, no entanto, de um colorido riquíssimo. Neil Young consegue essa magia: cores quentes, uma luz especial, sentimentos genuínos, e estamos a falar de música.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: georgia, palatino; font-size: small;&quot;&gt;Mas também a estrutura da composição está muito bem engendrada porque se torna simétrica no final, como uma construção perfeita. &lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: georgia, palatino; font-size: small;&quot;&gt;É a inteligência na sua maior simplicidade, na sua limpidez. Uma inteligência natural e quase selvagem, digamos não elaborada. E estamos a falar de música.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt; &lt;/p&gt;
&lt;div class=&quot;saportecontainer saportepreserve&quot; style=&quot;text-align: center;&quot;&gt;&lt;iframe src=&quot;http://www.youtube.com/embed/iO5lN2_D-PU&quot; width=&quot;425&quot; height=&quot;344&quot; frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;
&lt;div class=&quot;saportecontainer saportepreserve&quot; style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;
&lt;div class=&quot;saportecontainer saportepreserve&quot; style=&quot;text-align: justify;&quot;&gt;&lt;/div&gt;
&lt;div class=&quot;saportecontainer saportepreserve&quot; style=&quot;text-align: justify;&quot;&gt;
&lt;p&gt;&lt;span style=&quot;font-family: georgia, palatino; font-size: small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: georgia, palatino; font-size: small;&quot;&gt;Nas suas composições surgem também atmosferas e descrições da vida simples de uma certa América. &lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;div class=&quot;saportecontainer saportepreserve&quot; style=&quot;text-align: center;&quot;&gt;
&lt;div class=&quot;saportecontainer saportepreserve&quot; style=&quot;text-align: center;&quot;&gt;&lt;iframe src=&quot;http://www.youtube.com/embed/lrKVuKCD7Qo&quot; width=&quot;425&quot; height=&quot;344&quot; frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: georgia, palatino; font-size: small;&quot;&gt;As minhas composições preferidas de Neil Young são aquelas que misturam o folk e o country. A alegria simples e desprovida de artificialismos.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;div class=&quot;saportecontainer saportepreserve&quot; style=&quot;text-align: center;&quot;&gt;
&lt;div class=&quot;saportecontainer saportepreserve&quot; style=&quot;text-align: center;&quot;&gt;&lt;iframe src=&quot;http://www.youtube.com/embed/0w-GMAGLNeE&quot; width=&quot;425&quot; height=&quot;344&quot; frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: georgia, palatino; font-size: small;&quot;&gt;Se as nossas vidas se assemelhassem a estas composições de Neil Young, genuínas, vibrantes, coloridas e inteligentes na maior simplicidade, já repararam nas imensas possibilidades criativas?&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: georgia, palatino; font-size: small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: georgia, palatino; font-size: small;&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;/div&gt;</description>
  <comments>https://as_coisas_essenciais.blogs.sapo.pt/78543.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>folk</category>
  <category>limpidez</category>
  <category>neil young</category>
  <category>a música e a vida</category>
  <category>música</category>
  <category>country</category>
  <category>alegria</category>
  <category>vida simples</category>
  <category>youtube</category>
  <category>inteligência</category>
  <category>vida</category>
  <lj:mood>a saborear a simplicidade</lj:mood>
</item>
<item>
  <guid isPermaLink='true'>https://as_coisas_essenciais.blogs.sapo.pt/71720.html</guid>
  <pubDate>Thu, 06 Dec 2012 20:55:52 GMT</pubDate>
  <title>Um bébé real</title>
  <author>Ana Gabriela A. S. Fernandes</author>
  <link>https://as_coisas_essenciais.blogs.sapo.pt/71720.html</link>
  <description>&lt;p&gt;&lt;span style=&quot;font-family: georgia, palatino; font-size: small;&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: georgia, palatino; font-size: small;&quot;&gt;Já aqui referi este casal tão simpático, logo após &lt;a href=&quot;http://as_coisas_essenciais.blogs.sapo.pt/59717.html&quot; rel=&quot;noopener&quot;&gt;o anúncio do noivado&lt;/a&gt;. Lembraram-me, na sua simplicidade, tudo aquilo que os tempos actuais desvalorizam: a espontaneidade, a autenticidade, a alegria. &lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: georgia, palatino; font-size: small;&quot;&gt;Entretanto, saltei aqui a cerimónia do casamento, que foi magnífica, como todos sabem. Mas hoje venho registar a notícia esperada: um bébé real.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: georgia, palatino; font-size: small;&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;div class=&quot;saportecontainer saportepreserve&quot; style=&quot;text-align: center;&quot;&gt;&lt;a class=&quot;saportelink&quot; href=&quot;http://fotos.sapo.pt/ana_aziral/fotos/?uid=D68AgSGQOB8A5Hp7LlDH&quot; rel=&quot;noopener&quot;&gt;&lt;img style=&quot;border: 0 none;&quot; src=&quot;https://c1.quickcachr.fotos.sapo.pt/i/Be512cbaa/14098962_h5Z4N.jpeg&quot; alt=&quot;&quot; width=&quot;299&quot; height=&quot;168&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class=&quot;saportecontainer saportepreserve&quot; style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;
&lt;div class=&quot;saportecontainer saportepreserve&quot; style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: georgia, palatino; font-size: small;&quot;&gt; &lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;saportecontainer saportepreserve&quot; style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: georgia, palatino; font-size: small;&quot;&gt;Céus!, já me sinto a Miss Marple, encantada com as notícias felizes de bébés a caminho. Mas numa Europa em declínio e decadência acentuada, a todos os níveis, estas são as únicas notícias que vale a pena registar aqui. Notícias felizes, viradas para o futuro.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;saportecontainer saportepreserve&quot; style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: georgia, palatino; font-size: small;&quot;&gt; &lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;saportecontainer saportepreserve&quot; style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: georgia, palatino; font-size: small;&quot;&gt; &lt;/span&gt;&lt;/div&gt;</description>
  <comments>https://as_coisas_essenciais.blogs.sapo.pt/71720.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>novas gerações</category>
  <category>notícias felizes</category>
  <category>autenticidade</category>
  <category>bébé real</category>
  <category>alegria</category>
  <category>vida simples</category>
  <category>futuro</category>
  <category>simplicidade</category>
  <category>reino unido</category>
  <category>william-kate</category>
  <lj:mood>a partilhar a alegria</lj:mood>
</item>
<item>
  <guid isPermaLink='true'>https://as_coisas_essenciais.blogs.sapo.pt/67229.html</guid>
  <pubDate>Sun, 25 Dec 2011 12:26:09 GMT</pubDate>
  <title>Natal: o milagre da vida</title>
  <author>Ana Gabriela A. S. Fernandes</author>
  <link>https://as_coisas_essenciais.blogs.sapo.pt/67229.html</link>
  <description>&lt;p&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: georgia, palatino; font-size: small;&quot;&gt;Hoje é em todas as crianças que penso, o milagre maior da vida nesse menino que hoje adoramos. É essa a mensagem deste dia que nasceu assim cheio de sol, de um sol magnífico!&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: georgia, palatino; font-size: small;&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: georgia, palatino; font-size: small;&quot;&gt;Gosto de metáforas e a natureza dá-nos as metáforas que fazem mais sentido: depois da noite misteriosa de ontem, &lt;a href=&quot;http://www.youtube.com/watch?v=BCZF3C868so&amp;amp;feature=related&quot; rel=&quot;noopener&quot;&gt;noite tranquila e silenciosa&lt;/a&gt;, em que uma luz nos guia, rodeados de um amor maternal, abrangente e pacífico, nasce o dia, alegre e magnífico, virado para a vida vibrante e para o futuro.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: georgia, palatino; font-size: small;&quot;&gt;Reparem na metáfora: noite misteriosa, tranquila e silenciosa - amor maternal e abrangente, que cria e aconchega; dia de sol, alegre e magnífico - vida vibrante e alegre, virada para o futuro.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: georgia, palatino; font-size: small;&quot;&gt;E em relação à luz: nessa noite misteriosa é uma estrela longínqua que nos guia até esse lugar, para não nos perdermos no caminho, protectora como o amor maternal; uma outra estrela ilumina o dia que nasce, alegre e ousado, como são todos os meninos a querer conhecer o mundo e a sorver plenamente a vida.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: georgia, palatino; font-size: small;&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: georgia, palatino; font-size: small;&quot;&gt;Esta é a lógica da vida: o amor na origem da vida dá o impulso necessário para o futuro. É por isso que esta rotina anual, o Natal, pode ser estruturante, mesmo para os que gostariam de lhe escapar.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: georgia, palatino; font-size: small;&quot;&gt;Se estivermos intencionalmente receptivos a olhar para nós e por nós próprios, amorosamente disponíveis para aprender alguma coisa de novo nesta vida que passa a voar por nós, vemos outra dimensão do Natal, a nossa própria dimensão. Todas as luzes artificiais a piscar e o marketing em inglês colado nas montras (be happy, life is good, I wish), todos os sons martelados nas lojas e corredores, todo esse vaivém de compras de última hora nos vai parecer um filme em que somos apenas espectadores. Tudo fica em câmara lenta como nos filmes, e sentimos o nosso próprio coração aquietar-se, a encher-se de uma alegria já esquecida, e os nossos olhos iluminam-se e adoçam-se, somos de novo essa criança virada para o futuro, cheia de curiosidade, generosidade e sonhos, mas também somos a mãe protectora e tolerante, que cria e aconchega para depois acompanhar de cada vez mais longe, e tudo volta ao seu lugar, chegamos a casa.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: georgia, palatino; font-size: small;&quot;&gt;O milagre da vida é a mensagem do Natal. Viramo-nos hoje para um futuro possível, onde as crianças têm o lugar certo para crescer: protegidas e acarinhadas, e viradas para o futuro melhor possível para si, um caminho adequado à sua curiosidade, generosidade e sonhos. &lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt; &lt;/p&gt;</description>
  <comments>https://as_coisas_essenciais.blogs.sapo.pt/67229.html</comments>
  <lj:replycount>2</lj:replycount>
  <category>chegar a casa</category>
  <category>maternidade</category>
  <category>crianças</category>
  <category>silêncio</category>
  <category>andrea bocelli</category>
  <category>amor</category>
  <category>amor maternal</category>
  <category>respeito pelos outros</category>
  <category>alegria</category>
  <category>futuro</category>
  <category>respeito por si próprio</category>
  <category>nascimento</category>
  <category>vida</category>
  <lj:music>Silent Night - Andrea Bocelli</lj:music>
  <lj:mood>em casa...</lj:mood>
</item>
<item>
  <guid isPermaLink='true'>https://as_coisas_essenciais.blogs.sapo.pt/63851.html</guid>
  <pubDate>Thu, 29 Sep 2011 21:53:22 GMT</pubDate>
  <title>Os meus anos 70 - aqui, neste momento</title>
  <author>Ana Gabriela A. S. Fernandes</author>
  <link>https://as_coisas_essenciais.blogs.sapo.pt/63851.html</link>
  <description>&lt;p style=&quot;text-align: justify;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: georgia, palatino;&quot;&gt;É difícil explicar que este meu fascínio pelos anos 70 não tem nada de nostálgico, que se trata de ir buscar esse verão interminável e trazê-lo até hoje, a estes tempos cinzentos. &lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: georgia, palatino;&quot;&gt;E penso até que o processo é ainda mais complexo: há mesmo momentos actuais que me transportam de imediato para a luminosidade desses anos 70 e nessa altura é mesmo o &lt;a href=&quot;http://www.youtube.com/watch?v=9WolPmj1-XM&amp;amp;feature=related&quot; rel=&quot;noopener&quot;&gt;déjà vu&lt;/a&gt;! Como este &lt;em&gt;déjà vu&lt;/em&gt; dos Crosby, Stills, Nash &amp; Young!&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: georgia, palatino;&quot;&gt;Andamos tanto tempo à procura da convicção perdida, desse entusiasmo vital, dessa alegria essencial, e é uma música que nos traz tudo isso de volta e nos lembra que já sentimos assim, intensamente. &lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: georgia, palatino;&quot;&gt;Este estranho grupo, por exemplo, criou fórmulas mágicas que o Déjà Vu sintetiza para sempre: podia aqui colocar o &lt;a href=&quot;http://www.youtube.com/watch?v=mcCwqBhYuUw&amp;amp;feature=related&quot; rel=&quot;noopener&quot;&gt;Carry On &lt;/a&gt;ou mesmo o &lt;a href=&quot;http://www.youtube.com/watch?v=qQa8mw3SZOg&amp;amp;NR=1&quot; rel=&quot;noopener&quot;&gt;Almost Cut My Hair&lt;/a&gt;! &lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: georgia, palatino;&quot;&gt;É garantido que ao ouvi-los essa mistura de sentimentos me invade a alma de novo, a sensação de que ontem é hoje e será de novo hoje e já não ontem, porque mesmo que me pareça ter vivido aquele momento daquela forma na verdade só vivi o momento no próprio momento. Os tempos misturam-se, somos os mesmos mas já somos diferentes.&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: georgia, palatino;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-size: small; font-family: georgia, palatino;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;</description>
  <comments>https://as_coisas_essenciais.blogs.sapo.pt/63851.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>anos 70</category>
  <category>convicção</category>
  <category>entusiasmo</category>
  <category>crosby stills nash &amp; young</category>
  <category>música</category>
  <category>alegria</category>
  <category>déjà vu</category>
  <category>youtube</category>
  <category>vida</category>
  <lj:music>&quot;Déjà Vu&quot; - Crosby, Stills, Nash &amp; Young (1970)</lj:music>
  <lj:mood>aqui, neste momento</lj:mood>
</item>
<item>
  <guid isPermaLink='true'>https://as_coisas_essenciais.blogs.sapo.pt/45978.html</guid>
  <pubDate>Fri, 26 Mar 2010 21:53:24 GMT</pubDate>
  <title>Em azul e branco</title>
  <author>Ana Gabriela A. S. Fernandes</author>
  <link>https://as_coisas_essenciais.blogs.sapo.pt/45978.html</link>
  <description>&lt;p&gt;&lt;span style=&quot;font-size: medium; font-family: georgia,palatino;&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: medium; font-family: georgia,palatino;&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: georgia,palatino;&quot;&gt;Em azul e branco&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: georgia,palatino;&quot;&gt;a bandeira mais poética&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: georgia,palatino;&quot;&gt;solitária, ao vento&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: georgia,palatino;&quot;&gt;marco de outro tempo&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: georgia,palatino;&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: georgia,palatino;&quot;&gt;Sinto que é esta a que me diz&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: georgia,palatino;&quot;&gt;da vida possível&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: georgia,palatino;&quot;&gt;da vida sonhada&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: georgia,palatino;&quot;&gt;de um povo feliz&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: georgia,palatino;&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: georgia,palatino;&quot;&gt;Sinto e sei porque sinto&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: georgia,palatino;&quot;&gt;que não há outra &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: georgia,palatino;&quot;&gt;que me faça sentir assim&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: georgia,palatino;&quot;&gt;em azul e branco&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: georgia,palatino;&quot;&gt;em poema ao vento&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: georgia,palatino;&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: georgia,palatino;&quot;&gt;Está inscrita num lugar de mim&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: georgia,palatino;&quot;&gt;a que não se vai&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: georgia,palatino;&quot;&gt;a não ser por bem&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: georgia,palatino;&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: georgia,palatino;&quot;&gt;Está inscrita num lugar de nós&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: georgia,palatino;&quot;&gt;na casa, na aldeia, na cidade de nós&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: georgia,palatino;&quot;&gt;no coração em azul e branco&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: georgia,palatino;&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: georgia,palatino;&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: georgia,palatino;&quot;&gt; &lt;/span&gt;&lt;/p&gt;</description>
  <comments>https://as_coisas_essenciais.blogs.sapo.pt/45978.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>monarquia</category>
  <category>história secular</category>
  <category>sonho</category>
  <category>portugal</category>
  <category>sentido de pertença</category>
  <category>povo poético</category>
  <category>casa</category>
  <category>alegria</category>
  <category>bandeira azul e branca</category>
  <category>memória colectiva</category>
  <lj:mood>emocionada</lj:mood>
</item>
<item>
  <guid isPermaLink='true'>https://as_coisas_essenciais.blogs.sapo.pt/32839.html</guid>
  <pubDate>Mon, 04 Jan 2010 15:39:11 GMT</pubDate>
  <author>Ana Gabriela A. S. Fernandes</author>
  <link>https://as_coisas_essenciais.blogs.sapo.pt/32839.html</link>
  <description>&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;Sacudi meses, anos&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;décadas de esquecimento &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;do essencial&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;Estiquei as articulações até ao limite&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;experimentei os músculos um pouco flácidos&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;Ah, uma corrida para treinar a alma!&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;para desafiar os sonhos essenciais&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;essa claridade que primeiro vi&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;na escalada de outras montanhas&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;Recuperar a agilidade mental e filosófica&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;a alegria poética!&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</description>
  <comments>https://as_coisas_essenciais.blogs.sapo.pt/32839.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>consciência vital</category>
  <category>sonhos</category>
  <category>alegria</category>
  <category>agilidade mental</category>
  <category>claridade</category>
  <lj:music>o som do vento e da chuva na vidraça</lj:music>
  <lj:mood>a recuperar...</lj:mood>
</item>
<item>
  <guid isPermaLink='true'>https://as_coisas_essenciais.blogs.sapo.pt/31417.html</guid>
  <pubDate>Tue, 22 Dec 2009 13:56:35 GMT</pubDate>
  <title>O Menino</title>
  <author>Ana Gabriela A. S. Fernandes</author>
  <link>https://as_coisas_essenciais.blogs.sapo.pt/31417.html</link>
  <description>&lt;p style=&quot;text-align: justify&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify&quot;&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;Vi-me inesperadamente na posição de defesa do estandarte do Menino. O Menino em fundo vermelho. O Menino a olhar para nós.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify&quot;&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;Podem dizer-me que &quot;é uma forma de comércio&quot;, que &quot;não precisamos que nos lembrem&quot;. A questão não está sequer aí.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify&quot;&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;O Natal será sempre o do Menino. Sempre. Foi assim que o vi primeiro, num pequeno suporte com palhinhas. Entre a mãe e o pai, e os animais do curral. E foi assim que o vi depois num pequenino estábulo de madeira, que o meu pai fez com ferramentas que tinha na cave. Cá fora, os Reis Magos com os presentes, os pastores, as ovelhas. Houve anos em que se montaram rochedos e caminhos com papel pardo pintado e musgo fresco. A árvore não destoava porque as árvores nunca destoam.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify&quot;&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;As nossas primeiras impressões são as que ficam. Uma estrela no céu a indicar o caminho, alguém que a segue sem hesitar. Não existe história mais simples nem mais complexa. A esperança é sempre a mais difícil de viver. E o Natal simboliza a esperança ainda viva em nós, uma chama que ainda não morreu. A sensibilidade para ver o milagre da vida, por exemplo. Para captar esse milagre e tudo o que significa.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify&quot;&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;Essa é que é verdadeiramente a dádiva do Natal, a alegria que nos envolve estranhamente, subitamente. Mesmo em fases mais tristes e solitárias, essa alegria vem sempre surpreender-nos, sempre. É isso que o Menino nos traz, a alegria de todos os inícios, é isso que nos mostra no presépio ou no estandarte em fundo vermelho.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify&quot;&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;Se o Natal se transformou em mais uma época de consumo? Na sua distracção, as pessoas inventariam outras formas de se alienar do essencial, de fugir de si próprias e da sua verdade. Umas, porque querem adormecer no cansaço das correrias de uma vida que não as satisfaz, outras porque já não sabem viver sem corresponder a expectativas exteriores, outras porque o movimento as leva a esquecer que estão sozinhas no final do dia. &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify&quot;&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;E&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt; é precisamente aí que as pessoas se desviam do essencial: para perceber o momento mágico do milagre da vida é preciso estar sozinho, quieto por uns segundos, no absoluto silêncio, para ouvir o riso do Menino. É nessa cumplicidade que está o fio da nossa história toda, nesse riso do Menino, no nosso próprio riso.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: justify&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: justify&quot;&gt; &lt;/p&gt;</description>
  <comments>https://as_coisas_essenciais.blogs.sapo.pt/31417.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>menino jesus</category>
  <category>natal</category>
  <category>esperança</category>
  <category>alegria</category>
  <category>vida</category>
  <lj:mood>a ouvir o seu riso...</lj:mood>
</item>
<item>
  <guid isPermaLink='true'>https://as_coisas_essenciais.blogs.sapo.pt/25438.html</guid>
  <pubDate>Sat, 06 Jun 2009 18:24:56 GMT</pubDate>
  <author>Ana Gabriela A. S. Fernandes</author>
  <link>https://as_coisas_essenciais.blogs.sapo.pt/25438.html</link>
  <description>&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;As crianças invadiram o jardim&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;com correrias e risos&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;Tudo voltou ao seu equilíbrio natural&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</description>
  <comments>https://as_coisas_essenciais.blogs.sapo.pt/25438.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>alegria</category>
  <category>crianças</category>
  <category>verão</category>
  <category>família</category>
  <lj:mood>enternecida</lj:mood>
</item>
<item>
  <guid isPermaLink='true'>https://as_coisas_essenciais.blogs.sapo.pt/24765.html</guid>
  <pubDate>Thu, 28 May 2009 08:05:35 GMT</pubDate>
  <author>Ana Gabriela A. S. Fernandes</author>
  <link>https://as_coisas_essenciais.blogs.sapo.pt/24765.html</link>
  <description>&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;Ainda sonho com esses dias&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;do sol sobre todas as coisas&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</description>
  <comments>https://as_coisas_essenciais.blogs.sapo.pt/24765.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>afectos</category>
  <category>alegria</category>
  <category>vitalidade</category>
  <category>sensualidade</category>
  <lj:music>qualquer uma do Neil Young...</lj:music>
  <lj:mood>desperta</lj:mood>
</item>
<item>
  <guid isPermaLink='true'>https://as_coisas_essenciais.blogs.sapo.pt/23612.html</guid>
  <pubDate>Tue, 26 May 2009 14:50:54 GMT</pubDate>
  <author>Ana Gabriela A. S. Fernandes</author>
  <link>https://as_coisas_essenciais.blogs.sapo.pt/23612.html</link>
  <description>&lt;p style=&quot;text-align: left;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: left;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;Eu sou essa casa&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;do lado da luz&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: left;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: left;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: left;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: left;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: left;&quot;&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: left;&quot;&gt; &lt;/p&gt;</description>
  <comments>https://as_coisas_essenciais.blogs.sapo.pt/23612.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>alegria</category>
  <category>claridade</category>
  <category>natureza</category>
  <lj:music>qualquer uma do Neil Young...</lj:music>
  <lj:mood>desperta</lj:mood>
</item>
<item>
  <guid isPermaLink='true'>https://as_coisas_essenciais.blogs.sapo.pt/21810.html</guid>
  <pubDate>Tue, 05 May 2009 18:58:47 GMT</pubDate>
  <title>Do Baú:</title>
  <author>Ana Gabriela A. S. Fernandes</author>
  <link>https://as_coisas_essenciais.blogs.sapo.pt/21810.html</link>
  <description>&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;Traz contigo a alegria &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;dos dias brancos&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;brancos, brancos, brancos&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</description>
  <comments>https://as_coisas_essenciais.blogs.sapo.pt/21810.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>alegria</category>
  <category>verão</category>
  <category>alentejo</category>
  <lj:music>qualquer do Neil Young dos anos 70...</lj:music>
</item>
<item>
  <guid isPermaLink='true'>https://as_coisas_essenciais.blogs.sapo.pt/20338.html</guid>
  <pubDate>Thu, 30 Apr 2009 19:25:56 GMT</pubDate>
  <title>Bolachas de nata</title>
  <author>Ana Gabriela A. S. Fernandes</author>
  <link>https://as_coisas_essenciais.blogs.sapo.pt/20338.html</link>
  <description>&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;E continuo a colocar aqui as receitas da Fernanda, a sua poesia doce, a sua alegria musical. &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;                                          Bolachas de nata&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;1 chávena de nata&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;1 chávena de açúcar&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;farinha q.b.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;Estende-se com o rolo e vão ao forno em tabuleiro untado com manteiga.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</description>
  <comments>https://as_coisas_essenciais.blogs.sapo.pt/20338.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>doçaria</category>
  <category>alegria</category>
  <category>receitas da fernanda</category>
  <category>poesia doce</category>
  <lj:music>o som de um riso musical</lj:music>
  <lj:mood>enternecida</lj:mood>
</item>
<item>
  <guid isPermaLink='true'>https://as_coisas_essenciais.blogs.sapo.pt/18853.html</guid>
  <pubDate>Thu, 16 Apr 2009 08:57:54 GMT</pubDate>
  <title>Bombons</title>
  <author>Ana Gabriela A. S. Fernandes</author>
  <link>https://as_coisas_essenciais.blogs.sapo.pt/18853.html</link>
  <description>&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;As primeiras experiências de vida, as mais precoces, marcam-nos para sempre.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;As cozinhas estarão sempre ligadas, na minha vida, a coisas essenciais como o carinho e a alegria.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;A vida depois dá voltas e reviravoltas, mas as coisas essenciais estão lá. Por exemplo, estes Bombons parecem-me óptimos para recuperar de qualquer &lt;i&gt;stress pós-traumático, &lt;/i&gt;não acham? &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;                                          Bombons&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;5 colheres (sopa) de açúcar&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;5 colheres (sopa) de miolo de amêndoas torradas e raladas&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;5 colheres (sopa) de chocolate ralado&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;2 colheres (sopa) de cafá bem forte&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;Amassa-se tudo muito bem e fazem-se os bombons, passando-os por açúcar.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;Não vão ao forno.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</description>
  <comments>https://as_coisas_essenciais.blogs.sapo.pt/18853.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>carinho</category>
  <category>doçaria</category>
  <category>alegria</category>
  <category>receitas da fernanda</category>
  <category>poesia doce</category>
  <lj:mood>enternecida</lj:mood>
</item>
<item>
  <guid isPermaLink='true'>https://as_coisas_essenciais.blogs.sapo.pt/13973.html</guid>
  <pubDate>Mon, 06 Apr 2009 09:50:17 GMT</pubDate>
  <title>Bolinhos de amêndoa</title>
  <author>Ana Gabriela A. S. Fernandes</author>
  <link>https://as_coisas_essenciais.blogs.sapo.pt/13973.html</link>
  <description>&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;O riso musical da Fernanda ainda ecoa na minha alma, como ecoou nessa cozinha da minha infância, de azulejos muito brancos, a reflectir o sol.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;Para sempre, sim para sempre, as cozinhas passaram a inspirar-me conversas amenas e risos...&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;                                            Bolinhos de amêndoa&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;250 gr. de açúcar&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;1 colher (sopa) de farinha&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;1 colher (sopa) de manteiga&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;100 gr. de miolo de amêndoas&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;7 gemas&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;1 clara&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;Põe-se o açúcar em ponto, junta-se a amêndoa passada pela máquina e, em seguida, a manteiga. Retira-se do lume.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;Bate-se a clara com a farinha, juntando ao resto.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;Batem-se as gemas, misturando também.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;Leva-se novamente tudo ao lume deixando ferver para engrossar.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</description>
  <comments>https://as_coisas_essenciais.blogs.sapo.pt/13973.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>alegria</category>
  <category>receitas da fernanda</category>
  <category>carinho maternal</category>
  <category>poesia doce</category>
  <category>amizade</category>
  <lj:music>o som de um riso musical</lj:music>
  <lj:mood>enternecida</lj:mood>
</item>
<item>
  <guid isPermaLink='true'>https://as_coisas_essenciais.blogs.sapo.pt/13685.html</guid>
  <pubDate>Sun, 05 Apr 2009 12:10:19 GMT</pubDate>
  <title>Do Baú:</title>
  <author>Ana Gabriela A. S. Fernandes</author>
  <link>https://as_coisas_essenciais.blogs.sapo.pt/13685.html</link>
  <description>&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;O sol libertou-se das nuvens&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;branco, sorridente&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;E as flores &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;cor de um rosa desmaiado&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;coraram num rosa-forte&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;a contrastar com o verde&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;das folhas &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</description>
  <comments>https://as_coisas_essenciais.blogs.sapo.pt/13685.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>primavera</category>
  <category>alegria</category>
  <category>jardins</category>
  <category>vida simples</category>
  <category>beira baixa</category>
  <lj:mood>a observar...</lj:mood>
</item>
<item>
  <guid isPermaLink='true'>https://as_coisas_essenciais.blogs.sapo.pt/13412.html</guid>
  <pubDate>Sun, 05 Apr 2009 11:58:37 GMT</pubDate>
  <title>Do Baú:</title>
  <author>Ana Gabriela A. S. Fernandes</author>
  <link>https://as_coisas_essenciais.blogs.sapo.pt/13412.html</link>
  <description>&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;Jardins intemporais&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;crianças felizes&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;um lago&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;longos passeios entre árvores&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</description>
  <comments>https://as_coisas_essenciais.blogs.sapo.pt/13412.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>alegria</category>
  <category>jardins</category>
  <category>crianças</category>
  <category>beira baixa</category>
  <lj:mood>VILA_REAL</lj:mood>
</item>
<item>
  <guid isPermaLink='true'>https://as_coisas_essenciais.blogs.sapo.pt/12556.html</guid>
  <pubDate>Sat, 04 Apr 2009 15:42:53 GMT</pubDate>
  <title>Do Baú:</title>
  <author>Ana Gabriela A. S. Fernandes</author>
  <link>https://as_coisas_essenciais.blogs.sapo.pt/12556.html</link>
  <description>&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;Um breve olhar&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;e tudo se transforma&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;como um espelho&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;a reflectir azul&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</description>
  <comments>https://as_coisas_essenciais.blogs.sapo.pt/12556.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>alegria</category>
  <category>sonho</category>
  <category>paixão</category>
  <lj:mood>enlevada</lj:mood>
</item>
<item>
  <guid isPermaLink='true'>https://as_coisas_essenciais.blogs.sapo.pt/10881.html</guid>
  <pubDate>Sat, 28 Mar 2009 22:26:56 GMT</pubDate>
  <title>Do Baú:</title>
  <author>Ana Gabriela A. S. Fernandes</author>
  <link>https://as_coisas_essenciais.blogs.sapo.pt/10881.html</link>
  <description>&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;A lua nasceu, rubra, como uma chama&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;Veio com o crepúsculo e agora, já noite&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;domina o céu, imponente e solitária&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;Ficar assim, a olhar a lua cheia&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;e a sua doce tranquilidade&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;Ouve-se um murmúrio crescente nas ruas&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;as pessoas animam-se, as crianças brincam ainda&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;Em breve todos saem de casa e passeiam, ociosos e felizes&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;O rio, com a maré vaza, não se vê brilhar&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;Alguém toca viola aqui perto&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;sempre a mesma melodia andaluza&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;Ficar assim, a olhar a lua cheia&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;já mais pálida, a dominar o céu&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;na sua doce tranquilidade&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;(&quot;Do tempo dos sonhos&quot;, Punta Umbria 1983)&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</description>
  <comments>https://as_coisas_essenciais.blogs.sapo.pt/10881.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>tranquilidade</category>
  <category>anos 80</category>
  <category>do tempo dos sonhos</category>
  <category>alegria</category>
  <category>andaluzia</category>
  <category>verão</category>
  <lj:music>flamenco</lj:music>
</item>
<item>
  <guid isPermaLink='true'>https://as_coisas_essenciais.blogs.sapo.pt/8865.html</guid>
  <pubDate>Tue, 24 Mar 2009 20:14:19 GMT</pubDate>
  <title>Do Baú:</title>
  <author>Ana Gabriela A. S. Fernandes</author>
  <link>https://as_coisas_essenciais.blogs.sapo.pt/8865.html</link>
  <description>&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;A névoa dissipa-se&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;E és o sol entre neblinas matinais&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;E os teus braços descaem como nuvens&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;a renascer em manhãs de azul&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</description>
  <comments>https://as_coisas_essenciais.blogs.sapo.pt/8865.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>primavera</category>
  <category>alegria</category>
  <category>paixão</category>
  <lj:mood>primaveril</lj:mood>
</item>
<item>
  <guid isPermaLink='true'>https://as_coisas_essenciais.blogs.sapo.pt/8692.html</guid>
  <pubDate>Sat, 21 Mar 2009 22:23:12 GMT</pubDate>
  <title>Beijinhos de prata</title>
  <author>Ana Gabriela A. S. Fernandes</author>
  <link>https://as_coisas_essenciais.blogs.sapo.pt/8692.html</link>
  <description>&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;Da Fernanda ficou-me uma vaga recordação de um colo e de um riso musical. E a poesia das suas receitas de doçaria. Não resisti a colocar aqui a primeira, com título carinhoso (e tão português):&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: small&quot;&gt;                                     &lt;/span&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;Beijinhos de prata&lt;/span&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;span&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;100 gr. de amêndoas raladas&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;span&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;100 gr. de açúcar&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;span&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;100 gr. de chocolate&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;span&gt;&lt;span style=&quot;font-family: Georgia&quot;&gt;&lt;span style=&quot;font-size: small&quot;&gt;Amassa-se tudo juntando uma ou duas colheres de café. Fazem-se uns bolinhos envolvidos em açúcar pilé.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;</description>
  <comments>https://as_coisas_essenciais.blogs.sapo.pt/8692.html</comments>
  <lj:replycount>0</lj:replycount>
  <category>doçaria</category>
  <category>alegria</category>
  <category>receitas da fernanda</category>
  <category>carinho maternal</category>
  <category>poesia doce</category>
  <lj:music>o som de um riso musical</lj:music>
  <lj:mood>enternecida</lj:mood>
</item>
</channel>
</rss>
